Fibre for Gut Health in Perimenopause: What It Is and Why It Matters (Part 1 of fibre series)

Confused about fibre? You’re not alone — especially if you’re in perimenopause and navigating IBS, bloating, constipation, or a sluggish gut.In this first episode of the 3-part Fibre Series, we’re going back to basics: what fibre actually is, why it matters so much in midlife (especially for women with IBS), and the three main types of fibre you need to know about — including the one that feeds your gut bugs and supports your immune system, mood, and more.You’ll also hear about:My surprising experience trying to hit 30g of fibre while travellingWhy fibre might be even more important than protein in midlifeHow menopause, hormone shifts, and gut sensitivity change what “healthy eating” looks likeWhy the “30 plant points” trend is helpful — but also risky if your gut isn’t readyWe’ll also talk about why most women fall short of their fibre goals — and how to build back gently, without IBS flares.Mentioned in this episode🔹 Free Gut Symptom & Trigger Tracker Track your fibre, food, symptoms, stress and more — a practical tool to spot patterns and take control.🔹 What to Eat for a Calm Gut in Midlife A beautifully simple, non-restrictive guide to help you focus on what to eat — not just what to cut out 🔹Fibre Starter Guide Watch this space — I’ll update the links here as soon as it’s available.If you enjoyed this episode...Hit subscribe so you don’t miss the rest of the Fibre SeriesSend me a DM or reply to the email — what confuses you most about fibre?Share this episode with a midlife friend who needs realistic gut health adviceConnect with me on Instagram @christel.gutsydietitian🎵 Music Credit:“Exciting Corporate” by ElevateMusica 🎵 Download | Artist: ElevateMusica on YouTube