Fibre: The Most Overlooked Part of a Healthy Diet

In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about why fibre may be one of the most important, and most overlooked, parts of our diet. Gerald explains how modern eating habits have shifted us away from many of the fibre-rich foods our grandparents ate, and why that change may be contributing to digestive health issues. The conversation explores how fibre supports digestion, helps keep the gut functioning efficiently, and can be found in everyday foods such as wholegrains, oats, fruit, vegetables, legumes, nuts, and seeds. Gerald also shares why looking after your gut may have benefits beyond digestion, with growing evidence linking gut health to overall wellbeing. Listen now to the full conversation. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact