EPISODE · Jun 16, 2025 · 18 MIN
Fibre: The Silent Shredder
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh and Liam demystify fibre, breaking down why it’s more than just a digestive aid—it’s a gut health MVP. They unpack common misconceptions, fibre intolerance issues, and even dive into the carnivore diet's effect on digestion. It’s a short and punchy fibre masterclass every fitness-focused listener needs.[0:00] Fiber = Gut health, digestion, and detox.[1:40] Wrong fiber type? Gut chaos incoming.[5:00] Carnivore diet = temporary gut band-aid.[9:20] Soluble softens, insoluble bulks stool.[14:00] Track fiber intake — most under-eat it.Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode, Josh and Liam demystify fibre, breaking down why it’s more than just a digestive aid—it’s a gut health MVP. They unpack common misconceptions, fibre intolerance issues, and even dive into the carnivore diet's effect on digestion. It’s a short and punchy fibre masterclass every fitness-focused listener needs. [0:00] Fiber = Gut health, digestion, and detox. [1:40] Wrong fiber type? Gut chaos incoming. [5:00] Carnivore diet = temporary gut band-aid. [9:20] Soluble softens, inso...
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Fibre: The Silent Shredder
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