Fibremaxxing
Episode 68 of the Sundried: Your Guide to Fitness & Nutrition podcast, hosted by Sundried, titled "Fibremaxxing" was published on February 18, 2026 and runs 13 minutes.
February 18, 2026 ·13m · Sundried: Your Guide to Fitness & Nutrition
Summary
In this episode, we explore why standard fibre recommendations fail hard-training athletes and introduce the concept of "Fibremaxxing." We break down how increasing fibre intake can act as a secret anabolic signal, protect your testosterone levels from the urea cycle trap, and heal exercise-induced "leaky gut." Tune in to learn the 30-30-30 protocol and how to phase your fibre intake effectively for bulking versus cutting. Read the full article here: https://www.sundried.com/blogs/nutrition/fibremaxxing-tips
Episode Description
In this episode, we explore why standard fibre recommendations fail hard-training athletes and introduce the concept of "Fibremaxxing." We break down how increasing fibre intake can act as a secret anabolic signal, protect your testosterone levels from the urea cycle trap, and heal exercise-induced "leaky gut." Tune in to learn the 30-30-30 protocol and how to phase your fibre intake effectively for bulking versus cutting.
Read the full article here: https://www.sundried.com/blogs/nutrition/fibremaxxing-tips
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