Field Note 1 - A warm welcome and introduction

Field Notes 1Introductions and a grounding breathwork practice. In this first episode i offer a little introduction of what I hope these session will offer.I talk about substack as the platform I’ve chosen to share with however I’ve since moved to a podcast so ignore that bit :)If you'd like to join me on instagram you can find me here https://www.instagram.com/sophie.kirkton/ or visit my website https://sophiekirkton.co.uk/The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.