Field Note 10 - Working with natures gentle rhythms

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….This week offers a moment of reflection, a chance to drop back in with any intentions that were stirring at the beginning of the year. Imbolc, meaning in the belly, is a time of preparation and tending. Not with a loud fanfare but a quiet resolve.Not all beginnings are visible Not all growth is loudLots of love,Sophie xI’m so happy you found your way here, here’s a little bit about me.I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.I'm so glad you're here.I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.Instagram https://www.instagram.com/sophie.kirkton/Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/The waiver bitThis breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.