Field Report: I Tested Internet Advice for Surviving PMS

Luteal phase, PMS, hormone hacks, mood swings — do internet remedies actually work?This week’s field report: I tested some of the internet’s favourite luteal phase advice.That meant eating a suspicious number of carrots and sweet potatoes, attempting to “rebalance” my hormones, and keeping a list of everything that annoyed me during PMS week.Some of the advice helped.Some of it involved heavily salted vegetables and blind optimism.Here’s the honest verdict.Timestamps0:00 Field report: testing internet luteal phase advice1:00 My accidental vegetable discovery2:00 The luteal phase irritation list3:00 The real household tension revealed5:00 Honest thoughts about the podcast and time pressure7:00 A possible PMS supplement experiment8:30 Ongoing trials: hormone hacks & brain headset9:00 Next week: morning routinesExperiments this weekluteal phase awarenessPMS mood trackingsweet potatoes & carrots for hormonesmagnesium & sleep supportComing nextNext week I’ll test morning routines — the topic you actually voted for.Follow alongInstagram:@[email protected] the book clubActually Trying Book Club:https://rosehoneymorgan.substack.com/freetrial Hosted on Acast. See acast.com/privacy for more information.