Fieldnote 15: 90 Day Journaling Challenge

What this episode covers

Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing mindfulness and creativity. Yes, increase self-awareness by opening up your creative pathways. Use writing as a mindfulness practice and a path to self-discovery, reducing anxiety, depression, and even loneliness.

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Frequently Asked Questions

How long is this episode of Fieldnotes of a Black Woman Scholar?

This episode is 10 minutes long.

When was this Fieldnotes of a Black Woman Scholar episode published?

This episode was published on January 8, 2021.

What is this episode about?

Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing mindfulness and creativity. Yes, increase self-awareness...

Can I download this Fieldnotes of a Black Woman Scholar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.