Fieldnote 15: 90 Day Journaling Challenge

from Fieldnotes of a Black Woman Scholar · host Venus Evans-Winters

Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing mindfulness and creativity. Yes, increase self-awareness by opening up your creative pathways. Use writing as a mindfulness practice and a path to self-discovery, reducing anxiety, depression, and even loneliness.

Episode metadata supplied by the publisher feed · Published Jan 8, 2021

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Fieldnote 15: 90 Day Journaling Challenge

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