Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive -- Kristin Neff

Please visit https://thebookvoice.com/podcasts/1/audiobook/493625 to listen full audiobooks. Title: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Author: Kristin Neff Narrator: Jean Ann Douglass Format: Unabridged Audiobook Length: 12 hours 34 minutes Release date: July 8, 2021 Ratings: Ratings of Book: 4 of Total 1 Genres: Social Science Publisher's Summary: Brought to you by Penguin. A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce. © Dr Kristin Neff 2021 (P) Penguin Audio 2021