Fifteen Minute New Years Workout

from AMuscle Maintenance · host inSHAPE Fitness

Most people set ambitious exercise goals at the start of January and peter out by the end of the month. Take a different approach that will last a lifetime with this basic, low-impact session that you can do anywhere. Coach Kim Watkins guides you through the moves, and for a version with images, set up a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Jan 4, 2016

Embed this episode

Attribution link and audio player

NOW PLAYING

Fifteen Minute New Years Workout

0:00 17:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 4, 2016.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!