Fifty grams — and why the number shocks people every time

D8 — ""One cup of white rice. One banana. One boba. Your entire daily budget — gone. In today's episode, Victoria walks through the carb counts on the foods patients assume are fine, explains why 50 grams of net carbs is the ceiling that changes everything, and shows you what actually fits inside it.Hear the full origin story on Episode 1 of the main Better Off podcast. Follow Better Off Daily for a new tip every weekday.📘 Get the books: betteroff.com/books — Better Off: The GLP-1 Protocol — Amazon link coming soon 💉 GLP-1 protocol guide: betteroff.com/guide 🥤 Protein for GLP-1 patients: betteroff.com/protein 📱 Instagram: @betteroffwellnessI'm a nurse practitioner and I own a weight loss clinic. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.