EPISODE · Jul 17, 2023 · 33 MIN
Fight, Flight or Freeze! 5 Common Stress Reactions
from Aware And Prepared · host Mandi Pratt
Ever had that nightmare where your fingers just cannot dial 911? Listen to the host and her guest, an expert security consultant, discuss fine motor movement impairment and 4 other stress reactions we get during a stressful and / or dangerous situation. What happens if you freeze? LESSONSLesson 1 = Practice with your family and talk about different scenariosLesson 2 = Practice deploying whatever self defense tool you’re going to carry with youLesson 3 = Visualize what you’d do in the scenarios again and again RESOURCESNEW! If you'd like to help sustain this podcast project to help empower others too, buy your host a coffee. Coffee Cheers!Guest, Joe, mentions two books: On Killing and Left of BangYou can find Mandi on Instagram @WomenAwareAndPrepared.Her website is WomenAwareAndPrepared.com where you can sign up for her weekly Tuesday Tip emails (at the bottom of the website) to stay safer and feel more empowered.Music by Andrea Hamilton Binley at HopefulPop.com.The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.Send me a message
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Ever had that nightmare where your fingers just cannot dial 911? Listen to the host and her guest, an expert security consultant, discuss fine motor movement impairment and 4 other stress reactions we get during a stressful and / or dangerous situation. What happens if you freeze? LESSONS Lesson 1 = Practice with your family and talk about different scenarios Lesson 2 = Practice deploying whatever self defense tool you’re going to carry with you Lesson 3 = Visualize what you’d do i...
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Fight, Flight or Freeze! 5 Common Stress Reactions
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