Fight, Flight or Freeze. Dr. Amy Novotny

It is estimated that over half of Americans experience some kind of financial difficulty within any given year. Our next guest, Dr. Amy Novotny, explains how we deal with these challenges through mindfulness exercises, which can help keep our minds calm. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She has co-authored two Amazon #1 Best-Selling books: Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which both share her journey on how and why she developed the PABR® Method. Dr. Amy also speaks French and Spanish. She has a variety of interests, including running 40+ marathons and photographing wildlife and landscapes worldwide. This has led to several of her images being chosen as Photos of the Day, most notably the National Geographic Your Shot World Top Photo of the Day. Bob And Dr. Amy Chat About: [3:28] Amy's childhood belief, "everything should be free for everyone." [12:18] Getting stuck in past experiences. [17:13] The fight or flight nervous system. [20:03] "Being frozen is actually a state beyond fight or flight." [21:21] Breathwork! And how it helps calm the mind and body. [24:59] How the body changes physiologically during moments of stress. To feel more confident in your ability to conquer life's obstacles head-on, contact Dr. Amy at [email protected] for a free 15 minute consultation where she can provide you with free guides or videos. Connect With Dr. Amy Novotny: PABR Institute Website: https://pabrinstitute.com/ Books: https://pabrinstitute.com/new-book-released Facebook: https://www.facebook.com/dramynovotny/ Instagram: https://www.instagram.com/anovotn/ YouTube: https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/