EPISODE · Jun 6, 2023 · 20 MIN
Fight Gone Alpha 2023 Individual
from Morning Coffee Talk @059 · host CFT059 Staff
FIGHT GONE ALPHAEvento 1AMRAP 5’2 Shuttle Run (12mt+ 12mt)3 Clusters4 Burpee HR Box Jump OversRX 60kgOpen - Master 40/30kgEvento 2TIME CAP 9’2A30 Chest to Bar Pull Ups15 Front Squats (RX 70kg - Open 50/35kg - Master 40/30kg)+2BCOMPLEX MAX WEIGHT1 Hang Squat Snatch1 Squat Snatch3 Overhead SquatsEvento 3TIME CAP 6’3A800mt Field Run3BMax Effort DB Snatches AlternateDB 10/12,5/15/22,5/30kg50 con 30kg uguale 66 con 22,5kg uguale a 100 con 15kg30 con 30kg uguale a 40 con 22,5kg uguale a 60 con 15kg2’30” max 75 reps 15kg 1125, 22,5kg 50 reps, 30kg 38 reps 2’ max 60 reps 15kg 900, 22,5kg 40 reps, 30kg 30 repsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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FIGHT GONE ALPHA Evento 1 AMRAP 5’ 2 Shuttle Run (12mt+ 12mt) 3 Clusters 4 Burpee HR Box Jump Overs RX 60kg Open - Master 40/30kg Evento 2 TIME CAP 9’ 2A 30 Chest to Bar Pull Ups 15 Front Squats (RX 70kg - Open 50/35kg - Master 40/30kg) + 2B COMPLEX MAX WEIGHT 1 Hang Squat Snatch 1 Squat Snatch 3 Overhead Squats Evento 3 TIME CAP 6’ 3A 800mt Field Run 3B Max Effort DB Snatches Alternate DB 10/12,5/15/22,5/30kg 50 con 30kg uguale 66 con 22,5kg uguale a 100 con 15kg 30 con 30kg uguale a...
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Fight Gone Alpha 2023 Individual
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