Fight Gone Alpha 2023 Team

FIGHT GONE ALPHAEvento 1AMRAP 8’1 Shuttle Run (12mt+ 12mt)3 Clusters4 Burpee HR Box Jump Overs1 Shuttle Run (12mt+ 12mt)RX 60/40kgScaled 40/30kgEvento 2TIME CAP 9’Atleta A30 Chest to Bar Pull Ups15 Front Squats (RX 70/50kg - Scaled 50/35kg)+Atleta B+CSYNCHRO COMPLEX MAX WEIGHT1 Hang Squat Snatch1 Squat Snatch3 Overhead SquatsEvento 3TIME CAP 6’3A800mt Field Team Run3BMax Effort DB Snatches (1 rep each)DB 10/12,5/15/22,5/30kgEvento 4INDIVIDUALFor Time - Cap 10’10 Bar Complex (1 TTB + 1 Pull Up)15 Devil Presses (RX 22,5kg - Open/Master 15/10kg) 100mt Run700mt Bike Trail10 Pistol DX10 Pistol SX700mt Bike Trail100mt Run15 Devil Presses (RX 22,5kg - Open/Master 15/10kg)10 Bar Complex (1 TTB + 1 Pull Up)TEAMFor Time - Cap 10’Atleta A+B10 Synchro Bar Complex (RX 1 Pull Up + 1 TTB - Scaled 1 Pull + 1 Knee Raise)10 Synchro Devil Presses (RX 22,5/15kg - Scaled 15/10kg) Atleta C100mt Run700mt Bike Trail10 Pistol DX (Scaled 15 Air Squat)10 Pistol SX (Scaled 15 Air Squat)700mt Bike Trail100mt RunSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------