EPISODE · Jan 20, 2020 · 22 MIN
Fight or Flight
from Mittenmade Mindfulness · host Roving Yoga
What is it all About!? Learn Techniques to Fight Stress & Alleviate Tension With Yoga Alliance Certified Teacher Mary Alice Smart. Follow Along With Her Guided Breath Work & Tips Sure to Bring Calm, Center & Peace of Mind.
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This episode is 22 minutes long.
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This episode was published on January 20, 2020.
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