FIGHT or FLIGHT? Ep. 102

From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences.  The big four. Fight, Flight, Freeze or Fawn.  Join me as we look at how each presents, what they mean and how to use them to open the door to a better understanding of who you are.  Big feelings never need fixing around here, but they sure are the gatekeepers to what steers our ship. @katieford.com.au katieford.com.au