EPISODE · Jun 9, 2023 · 2 MIN
Fight Week Peaking – DON’T Overdo it!
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they’ll lose their hard-earned fitness… Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This excerpt from a coaching call explains more about this process, and how exploiting training residuals will amplify your fight week peaking and deliver your best fight performance. Further notes and resources at https://heatrick.com/2023/06/09/fight-week-peaking-dont-overdo-it/
What this episode covers
Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they’ll lose their hard-earned fitness… Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This excerpt from a coaching call explains more about this process, and how exploiting training residuals will amplify your fight week peaking and deliver your best fight performance. Further notes and resources at https://heatrick.com/2023/06/09/fight-week-peaking-dont-overdo-it/
NOW PLAYING
Fight Week Peaking – DON’T Overdo it!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.