Fighting Coronavirus Anxiety & Depression | Dad University Podcast Ep. 267

I don’t know what’s going on in your house, but the first few days of social distancing and self-quarantine because of the coronavirus (or Covid-19) were pretty messed up.  I found myself overwhelmed with anxiety and depression.  After a couple of days of my pity party, I began doing what I knew I had to do.  I needed to figure out how to change my attitude and get rid of the negativity I was pushing on my family and the anxiety I was feeling.    I can tell you it worked.  It’s not perfect but boy do I feel better.  So in this podcast, we are giving you 5 tips for fighting the coronavirus anxiety and depression that worked for me.  Let’s get you feeling good and calm.