EPISODE · Nov 2, 2022 · 31 MIN
Fighting Cravings with Better Swaps
from Destination Begin · host Kristen Smith
Marathon update! Plus how I got started losing weight. It involved swaps and it’s how I continue to manage my food cravings when they hit. Start where you are and move closer to ideal. Swapping out high calorie foods for lower calorie items is a skill that can help you lose weight and make permanent changes.
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This episode is 31 minutes long.
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This episode was published on November 2, 2022.
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