Fighting Depression with Diet | Just Ingredients (Karalynne Call)

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as we discuss her experience and what we can do to find healing too. Introduction to Karalynne 3:29Coming from Little Knowledge 14:12Fear 25:34Why is Food Polarizing? 34:22What do you wish you Knew? 49:33“People do want to be healed. There’s a lot of illnesses out there, but me saying, “it’s a long journey of healing with nutrition.” They don’t want to hear that. They want a pill they can pop.” 35:26www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/https://www.instagram.com/just.ingredients/@provohealth@[email protected] us Fan Mail