Fighting Gravity - AMuscle Maintenance

What this episode covers

Simple, no nonsense exercises that activate the body and work against gravity are essential to any person's health regimen. And you don't need a fancy gym or even shoes on your feet to benefit from them. Join Coach Kim for this short workout and skip the gym without the guilt!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 20 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 13, 2019.

What is this episode about?

Simple, no nonsense exercises that activate the body and work against gravity are essential to any person's health regimen. And you don't need a fancy gym or even shoes on your feet to benefit from them. Join Coach Kim for this short workout and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.