EPISODE · Dec 16, 2019 · 43 MIN
Fighting Holiday Depression with Food
from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.
In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.
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Fighting Holiday Depression with Food
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This episode is 43 minutes long.
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This episode was published on December 16, 2019.
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