Fighting to Survive

Finished listening to this episode? Share your feedback with me.What’s your “Why?” That’s a question I faced during a therapy session. I’ll share my discovery through a deeply personal story. Let’s explore the concept of finding one's 'Why' and how that can be a transformational moment along with the emotional journey of seeking authenticity and self-awareness. We’ll discuss the challenges women face in balancing mental health, spirituality, and personal growth while grappling with a depth of emotions. This episode emphasizes·  Embracing your true self·  Recognizing your current state·  Aspiring to authenticity·  Moving beyond survival mode to a more fulfilling life Time Stamps00:00 Introduction: The Therapy Session01:22 Welcome to Coffee, Cocktails, and Clarity02:22 The Bombshell Revelation04:11 A Moment of Realization05:31 The Journey to Authenticity05:59 Defining Yourself Beyond Roles08:50 Creating a Safe Space for Women09:58 Defining the Podcast's Purpose11:24 Conclusion and Next Steps RESOURCESMental Health Resources·  Suicide and Crisis LifelinePh: 988Website: https://988lifeline.org/ ·  Psychology TodayWebsite: https://www.psychologytoday.com/us ·  National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources· RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·  U.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/ ·  Alcoholics AnonymousWebsite: https://www.aa.org/ · Al-Anon Family GroupsWebsite: https://al-anon.org/ CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC CreditsInstagram Stitch: @the_holistic_mysticEditor: Payton CrossSupport the show