Fighting with Gravity: NASA, Brazilian Sit Test, and Three Tips

from The inSHAPE Fitness Show · host inSHAPE Fitness

Interacting with Gravity is one of the eight key functional priorities around which Coach Kim designs all exercise programs. This podcast focuses on a couple of scientists and their work as well as gives you three helpful tips to improve your ability to interact with gravity (otherwise known as sitting down without using your hands)! Enjoy!

Episode metadata supplied by the publisher feed · Published Oct 17, 2019

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Fighting with Gravity: NASA, Brazilian Sit Test, and Three Tips

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