Figuring Out What Confidence Really Is

It’s holiday season—time for festive stress, too much socializing, and pretending we’ve got it all together. In today’s episode, we’re diving into the difference between false confidence and actual confidence. Spoiler: you can’t fake it forever (and I’ve learned that the hard way). I used to think I was confidently “doing the damn thing,” but after reflecting on my journey of rebuilding confidence, I realized I was just really good at pretending to have it all together. Now, I’m starting to learn what real confidence looks like, and maybe its less about Instagram likes and more about accepting that I’m not the perfect version of myself... and that’s okay. Plus, in Shit Talk Therapy we’ll talk elevator etiquette, holiday delivery disasters, and the drama I’m catching up on in my current TV faves. (I’m looking at you, The Ultimatum.) Let’s laugh at the times we played ourselves, and get real about confidence—because growth isn’t about being perfect, it’s about being honest with yourself.