Filing Your Own Cup to Pour from Overflow: Vitality, Energy & High-Performance Living with Rae Trigg

In this energising episode of The Conscious Early Learning Podcast, I’m joined by the incredible Rae Trigg: Clinical Exercise Physiologist, transformation expert, and host of the Elite Vitality Podcast. Together, we explore how to move from survival mode to a life bursting with energy, purpose, and joy. As parents and educators, we often find ourselves giving endlessly to others - but Rae shares why reclaiming our vitality is the most powerful thing we can do for ourselves, our families, and our ECE community. From practical mindset shifts to nervous system regulation, nutrition tips, and movement hacks, Rae brings the wisdom (and the fire!) to help you feel alive again. This episode is your permission slip to stop settling for burnout and start living boldly, intentionally, and outrageously. Tune in if you’re ready to become best friends with your body and fall in love with your life again. Connect with Rae: Instagram: https://www.instagram.com/raetrigg Podcast: Elite Vitality Podcast Follow Conscious Early Learning on Instagram: https://www.instagram.com/consciousearlylearning