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EPISODE · Dec 18, 2024 · 23 MIN

Fill it or Feel it

from Mindful Moves · host Daniela Jentsch

In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff.I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing—and I’ll guide you on how to begin.This episode is about showing up for yourself, embracing discomfort with consistency and grace, and discovering the freedom that comes from being present with your emotions. Healing isn’t easy, but it’s worth it. Tune in and take the first step toward living more fully. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff. I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing—and I’ll guide you on how to begin. This episode is...

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Fill it or Feel it

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 23 minutes long.

When was this Mindful Moves episode published?

This episode was published on December 18, 2024.

What is this episode about?

In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff.I’ll share what it means to truly sit with your emotions, even when they feel heavy or...

Can I download this Mindful Moves episode?

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