Fill Your Glass: The Disciplined Practice of Loving-Kindness

"You cannot pour from an empty cup." Dr. Thomas Maples joins us to discuss why loving-kindness is more than just a feeling—it's a powerful tool for spiritual development.Learn how to shift your perspective away from despair using mindfulness and faith. We dive deep into the psychology of self-compassion, the necessity of facing our internal darkness, and how to cultivate a lasting sense of hope. If you're looking to bridge the gap between psychology and spirituality, this episode is your roadmap to authentic joy.