Home /
education Podcasts /
Mindful Moves /
Filling up your cup is what you really need for 2024

EPISODE · Jan 10, 2024 · 17 MIN

Filling up your cup is what you really need for 2024

Q: How long is this episode of Mindful Moves?

This episode is 17 minutes long.

Q: When was this Mindful Moves episode published?

This episode was published on January 10, 2024.

Q: Can I download this Mindful Moves episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Mindful Moves · host Daniela Jentsch

Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards self-nourishment can lead to overflowing positivity and resilience. It's about finding what fills your cup and sharing that abundance with the world. Tune in for a conversation on self-love, setting boundaries, and the transformative power of prioritising your well-being. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

NOW PLAYING

Filling up your cup is what you really need for 2024

0:00 17:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

What Happens When AI Steals Your Life's Work? Inside r/ArtistHate

Sep 17, 2025 ·19m

Creative Careers in the AI Era — Who Adapts, Who Struggles, and What Comes Next

Jun 11, 2025 ·25m

Create Stunning AI Visuals - No Design Degree Required

Jun 4, 2025 ·29m

Why Does AI Writing Sound... Like That Intern Nobody Wants to Mentor?

May 28, 2025 ·36m

Are You Still Prompting Like It's 2023? Advanced AI Communication for Creatives - Part 2

May 21, 2025 ·22m

Effective AI Prompting for Creative Professionals - Part 1

May 14, 2025 ·34m

Similar Podcasts

Mind The Music Radio - Artist Well-Being In Electronic Music The Unicorn Mothership This radio show explores artist well-being in electronic music from a holistic viewpoint. In a series of exclusive interviews with artists and people with active roles both inside the music industry and on the outskirts of it, Eline shares with you her devotion to artist well-being and how we can provide support for artists in electronic music. The music is handpicked for each show by the guests themselves for an extra personal, mindful experience. This show runs monthly on Reform Radio, Manchester. Join in live at reformradio.co.uk or listen back online! Warning! The jingle contains binaural beats for brainwave entrainment, which only has an effect when using headphones. It is played at the beginning of the show, lasting about 45 seconds. If you’re prone to seizures, it may be best not to listen to the jingle through headphones or skip it altogether. Serve into December: The College Volleyball Show Jeremy Cleveland Women’s college volleyball is awesome, and this podcast is built to prove it. We track the Top 25 every week, follow the conference races, spotlight mid-majors with bracket-buster potential, and break down every result that shapes the NCAA tournament. In the offseason, we shift to coaching changes, recruiting battles, and transfer-portal moves to see which programs are building toward a breakthrough. If it matters in women’s college volleyball, we’re on it year-round. Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com AI for Creative Professionals: Practical Tools for Designers, Writers & Marketers Tiana Ned AI for Creative Professionals: How to use AI tools without losing your creative edgeTiana shows creative professionals how to work with AI tools instead of competing against them. Each episode covers specific tools and techniques you can use right away.What you’ll learn:➤ Which AI tools actually help with design, writing, and marketing➤ How to write prompts that work➤ Ways to keep your personal style when using AI➤ Career moves that make sense as the industry changes➤ Real stories from creatives who adapted successfully➤ When AI helps and when you should do it yourselfPerfect for:➤ Designers, writers, marketers, video creators, UX professionals, photographers, podcasters, and anyone who makes things for a living.No abstract theory. Just practical steps you can take today.Tiana shares AI tools and techniques from her own freelance work. She tests everything herself before sharing what actually works.New episodes every week. Hit subscribe to keep your skills current.Topics:

Frequently Asked Questions

How long is this episode of Mindful Moves?