Filling Your Own Cup: A Parent's Journey

In this conversation, Kati and Ellen discuss the importance of self-care, gratitude, and modeling balance for children as parents. They emphasize the need to fill one's own cup to handle life's demands, and the significance of maintaining perspective during challenging times. The discussion also touches on practical strategies for incorporating gratitude practices and family time into daily life, highlighting the joy that comes from shared experiences and the importance of being present for one another.