Filsan: Therapy, love notes, and running REPLAY

from Trail Running Women · host Hilary Spires

Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health. More from Filsan @runnersinstinct Support the Podcast here! https://bit.ly/patreonTRW Find the pod @trailrunningwomenpod

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How long is this episode of Trail Running Women?

This episode is 47 minutes long.

When was this Trail Running Women episode published?

This episode was published on May 9, 2024.

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