Filtered: Silent Retreats, Cycling vs. Dementia & the $100K H-1B Fee

TJ Walker filters today’s biggest stories: the boom in silent retreats, a large study linking cycling to lower dementia risk, the sudden disappearance of Nicolás Maduro’s YouTube channel, California’s new face-covering ban for most officers, and the chaos after a $100,000 H-1B visa fee proclamation. Each story ends with “What’s the real message?” and practical takeaways you can use.