Fin de año y comienzo de retos

from Guiandot Salud Mental Integral · host Psic. Cynthia César De La Cruz

En este episodio especial de fin de año, exploramos los desafíos emocionales y mentales que surgen durante esta época festiva. Hablaremos sobre cómo manejar los duelos y las pérdidas, los excesos y conflictos que pueden surgir, y la importancia de desarrollar un plan de acción para el próximo año. Únete a nosotros mientras compartimos estrategias y consejos prácticos para enfrentar estos retos y comenzar el nuevo año con una mentalidad positiva y proactiva.

Episode metadata supplied by the publisher feed · Published Dec 31, 2024

Embed this episode

Attribution link and audio player

Ready to play

Fin de año y comienzo de retos

0:00 25:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit Reformed Bad Boys Reformed Bad Boys We are Reformed Bad Boys and we are here to share our truth good or bad. We talk about the things we’ve been through and what we have learned. We want to create a community to share skills with dealing with mental health and issues faced when changing your life for the better. Explicit Be Marvelus (the mental fitness podcast) Marta Kagan If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life. Explicit

Frequently Asked Questions

How long is this episode of Guiandot Salud Mental Integral?

This episode is 25 minutes long.

When was this Guiandot Salud Mental Integral episode published?

This episode was published on December 31, 2024.

Can I download this Guiandot Salud Mental Integral episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!