Episode 17: Final Ride to IKWF State: Senior Girls Take Center Stage

In this episode we preview IKWF State with a focus on the Senior Girls Division (ages 13–14), the final youth tournament before many athletes move to high school wrestling. We explain how the postseason works, why the senior division matters, and which weight classes and matchups look most competitive. Guest Eddie Kohley breaks down sectionals, shares State tips for families and first-time attendees, highlights athletes to watch (including contenders at 100–130 lbs), and offers advice on mindset, preparation, and the transition to high school wrestling. ---------- Looking for a club to join? Start your search at https://www.ikwf.org/clubs Ready to learn more about USA Wrestling? https://www.themat.com/ Join the discussion in the Facebook group https://www.facebook.com/share/g/17hayuBGgw/ Follow us on Instagram and TikTok See girls wrestling grow Flow Wrestling 2024-25 commitment list    Flow Wrestling 2025-26 commitment list --------------------------------------------