Final Thoughts Before the Relaunch #199

The final episode before the new year and the relaunch of the cover art on January 2nd! Wishing you all the best this holiday season! Sharing ways to avoid holiday depression, dealing with S.A.D. (seasonal affective disorder), discussing with Douglas about growing our family, and our trip to Minneapolis and the Upper Penninsula of Michigan for Thanksgiving. Reflection is the theme of the meditation at the end of the episode. How fitting for all of us to reflect before the new year, and before the new launch? Appreciating ourselves through self-love, self-reflection, and self-acceptance! Time for my own personal, self-care during this time of year. Including lots of mid-day walks with the dog, self-reflection through journaling, socializing at holiday events, and long baths while shamelessly watching Christmas films on my iPad! Happy Holidays!! I'll see you all next year! Subscribe: ⁠⁠⁠⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠⁠⁠⁠ Follow Your Host: Instagram:  ⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠