FINALE - Season 1
from Nourished By The Book Hosted by Emie Wilhelm
In this episode, Emie wraps up season 1 with a review of the practice she created and has used for nearly 25 years called START. STOP. STAY. Join Emie as she walks listeners through a reminder of this practical and actionable practice to open up space for calm to be created around overwhelm, for goals to be achieved in bite sized, digestible pieces. Big, measurable changes are acheived through small and consistent action. For a more detailed conversation around the START.STOP.STAY practice - see Episode 11 https://podcasts.apple.com/us/podcast/the-wellness-impact-with-emie-wilhelm/id1686574106?i=1000627438284 ------------------------------- If you listened to the episode and are actively using START. STOP. STAY or would like some assistance or guidance, please email me directly at [email protected] -------------------------------- Join me Monday, January 8th for Season 2 - KICKOFF Thank your for listening! BE IMPACTFUL! ---------------------------------
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