Finalizing Your Race Day Plan

Join us on Wednesday, August 5th at 7:00 PM ET for our free webinar on Finalizing Your Race Day Plan for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through the process of preparing mentally and strategically for race day. In this webinar, Sarah will show you how to use visualization, balance process-focused and outcome-focused thinking, and tackle mental strategies. Sarah will also cover smart communication with your crew and pacers, including what to say and what to avoid. This session is perfect for runners who want to enter race day confident, focused, and fully prepared. Tune in live on the Sassquad YouTube channel and refine your plan for a successful race experience!https://www.thetrailtherapist.com/https://www.instagram.com/fireweedcounseling