Finally at Age 40, Understanding Living by my Cycle!

Send us Fan MailEver feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times?You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you.In this kickoff episode of Season 3, I’m sharing how I’ve learned to align my health, energy, and even fasting practices with my cycle—and why this has been an absolute game changer for both my body and my mindset.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why traditional “eat less, move more” advice doesn’t work the same way for women as it does for menHow syncing your nutrition, fasting, and energy with your monthly cycle can unlock real resultsWhat happened when I completed a 72-hour water fast (and why I’d only do it this way now)Practical ways you can start listening to your body’s natural rhythms—without restriction or burnoutYour body isn’t fighting against you. It’s working with you—you just need to learn the language of your cycle. This episode will help you tap into that wisdom so you can feel more aligned, more energized, and more confident than ever. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram