Financial Fridays + Coach Colette Unplugged

Did you know that April is National African-American Women's Fitness Month? As today happens to be National Walk to Work Day, Coach Colette uses this episode to illustrate how the COVID-19 pandemic has impacted our levels of physical activity, and how Black women are particularly vulnerable. She also provides some tips for getting your body moving more. What is your favorite way to get moving?  In this week's Unplugged segment, Coach Colette reflects on our reliance on Zoom and the internet, as well as how an increasing number of people are getting vaccinated. How are you feeling about moving towards a more "normal", post-pandemic life? What has changed internally for you in the past year? What are you looking forward to getting back to doing, and what have you not missed? What accomplishments have you had and how do you want to build off them? What will you plant and watch bloom this spring? If you enjoyed this episode, why not share it on Instagram and follow @coach_colette. Give us a shout-out on TikTok and follow @coach_colette. Tweet your thoughts and follow @Coach_Colette. If you'd like to ask a question or make a topic suggestion, send us a message here. While you’re at it, we’d appreciate a review on iTunes, Spotify, or wherever you listen. Tell your friends about the show, and thanks for listening!