EPISODE · Aug 27, 2025 · 8 MIN
Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?
from Healthy Pinoy - Healthy Pinoy in Filipino
Batay sa 2022 research ng The Banyans Healthcare Group, halos kalahati ng mga Australiano ang nahihirapang makatulog dahil sa stress, at pera, trabaho, at relasyon ang madalas na pinagmumulan nito. Ngunit posible itong malagpasan sa pamamagitan ng tamang suporta at healthy coping strategies.
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Financial problem, isyu sa trabaho o relasyon: Anong stress trigger mo at paano ito i-handle?
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