EPISODE · Jul 3, 2023 · 33 MIN
Find a regular daily practice
from Journey Into Mental Health · host Desiree Duar bey
Today I am talking about What finding a regular practice such as yoga or martial arts can do for managing your mental health. It can help with learning to manage your anger. Also a exercise practice helps you release energy like stress. Then that helps calm your mind because we need to take sometime for ourselves.
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