Find a Training Style that Works for You w/Matt Simeone |S6E5|

Matt Simeone, an ultra runner who shares his journey from a casual runner to completing the Wasatch 100-mile race. Matt discusses his motivations for entering the ultra running world, his training experiences, and the mental strategies he employed during races, particularly the Wasatch 100. He reflects on the challenges of training at sea level for a high-elevation race and the importance of mental resilience on race day. In this conversation, Matt Simeone shares his unique approach to ultra running training, emphasizing the importance of personalizing training methods and simplifying the process.The conversation highlights the balance between physical endurance and mental strength, offering insights for both novice and experienced runners.Follow and reach out to Matt Simeone at the following places-https://www.facebook.com/matt.simeone.7?mibextid=LQQJ4dhttps://www.instagram.com/msime001?igsh=ZmRiOGg3dGk4cGI5&utm_source=qrhttps://strava.app.link/pkQWO5Qj7NbLearn more about our 100 mile mission here: https://trailto100.com/Please take the time to rate our podcast. It helps our mission of making the 100 mile distance accessible to all!