Find a Workout Routine That Works for You: Choosing Exercises, Making a Plan, & More!

Welcome back to the podcast! I decided that I wanted to make a "fitness mini-series" going off last week's episode, which was dedicated to some learnings I wish I knew before starting my fitness journey. To keep that conversation going, this week's episode is all about finding a workout routine that works for you. I give some tips I've found to be helpful in selecting types of exercise, frequency, etc. when designing my workout plan, and hopefully my experience can inspire you to not make the same mistakes that I have! Let me know what you think, and don't forget to follow my other platforms for more content. Check out my website for more physical & mental health resources: www.genuinegainz.com Follow me on Instagram: www.instagram.com/genuinegainz Follow me on TikTok: www.tiktok.com/@genuinegainz & don't forget to leave a rating & review if you enjoyed!