Find Affordable Wellness in Maine with Frugal Portland ME

Today I’m joined by Jessica Spoto, the founder of Frugal Portland Maine—an Instagram community whose mission is to provide low-cost and free resources for the residents of Portland, Maine and nearby towns. Jessica shares budget-friendly adventures, hidden gems and useful resources to make Portland more fun, affordable, and accessible for all.What you’ll hear in the episode-Affordable wellness experiences in Portland and the Midcoast of Maine-The importance of community in bridging divides, combating loneliness, and sparking hope.- Practical resources for folks in Maine to experience enriching wellness experiences, no matter your budget.Follow Frugal Portland Maine and Frugal Midcoast Maine on Instagram. Mentioned in this episodeOne Longfellow SquareMama Mia Making Portland Public Library Coastal Maine Botanical Gardens First Friday Art Walk Mt. Joy Orchard Lasagna Love Scrappy Rat This episode was edited by Lila Woodbridge.💧Badii Talk now has a Substack! Join us where wellness meets travel. We explore global bathing traditions, sauna rituals, and spa culture through the lens of place and community.📍⁠⁠⁠ ⁠Subscribe⁠⁠⁠⁠ today for access to our wellness travel guides, packed with wellness destination recommendations, restaurants, hotels, and routes.Today’s episode was sponsored by Saint Lucie Sauna Serum. Shop the serum on Badii’s online sauna shop. Connect with us to learn more about our ad and media packages via our website. Badii offers passionate and curious bathers and spa-goers access to news, education, and recommendations about global bathing culture. We share all this across many platforms, including: Explore more bathing culture:Website:⁠ www.badii.life⁠Blog: ⁠Badii Talk on Substack⁠Instagram:⁠ @badii.life