"Find Freedom in Discipline" with Brittany Wheeler

About EpisodeI spent most of my life controlled by my emotions. I was a victim of “I will do it later”. Or “Just one more episode.” It became this really debilitating cycle where I would choose the feeling of not wanting to complete the task over the need to do it. Becoming healthy, going sober and even mastering timeliness were areas of my life I desired to be freed from. A moment happened when I realized, what if I start small? What if I chose to fold my laundry right when it was done? What if I put the dishes in the dishwasher right away? It was years of doing the small things consistently that led to the breakthrough of sobriety and emotional eating. I know you too can overcome the battle of procrastination vs discipline. Join me as I encourage you to take the steps beginning with everyday tasks to unlock the freedom you desire.Growth is a choiceDiscipline is hard, and doesn’t come easy“Discipline is doing something long after the feeling of doing it is gone.”You can be freed from procrastination with practicing disciplineThe disappointment from not being disciplined will have a greater impact on your mentally than actually doing what you needed to doYou can create joy in practicing discipline by using the habit stacking rule As a result of practicing discipline it becomes who you are and then you do everything how you do one thingYou become the person people can count on, who shows up on time, who goes above and beyondFollow us wherever you listen to podcasts! Join along @thebrittanywheelerpodcast on IG and Tiktok!#thebrittanywheelershow#dreamingbig#choosingyourhard#thelifegodcalledyouto#beingkind#dogoodthingsmakemeproud#thelifeyoulongfor