Find Joy Today: Simple Steps to Lift Your Energy

from Your Journey to Joy · host moyragorski

Moyra  Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system. She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy. Sign up to get these weekly joy tips by texting "joy" to 630-504-7388.   https://linktr.ee/greengorski   Vibrant Blue Oils    use Code GORSKIWELLNESSPOILS for a discount    check out the Parasympathetic blend     

Episode metadata supplied by the publisher feed · Published May 8, 2026

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Find Joy Today: Simple Steps to Lift Your Energy

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This episode was published on May 8, 2026.

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