Find new ways of looking at people. Why it's good to stop judging and help others, it helps us live a more fulfilling and joyous life

Find new ways of looking at people. Why not judging and helping others helps us live a more fulfilling and joyous life. "Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression-lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex. In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier." Marianna Pogosyan PhD. www.mandalallc.com www.earthtriberadio.com www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com