Find Out What IFS Can Do For You — Elizabeth Gilbert Already Did!

Perhaps best known for her book Eat Pray Love, prolific author Elizabeth Gilbert discussed using the IFS lens in her recent piece on Oprah.com! I love seeing IFS in the media. Elizabeth did some "deep diving" to examine the conflicting emotions she felt in reaction to a friend's toxic behavior. Instead of lashing out or withdrawing from her friend, she named her parts and got to know them. This week, inspired by Elizabeth, I want to talk about some of the ways we can all use IFS to help ourselves. For more, visit: bethrogerson.com

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