Find Space from Distress with Grounding
from The Normalized Therapist Hosted by Jessica Forshee-Setzer
During this time we might feel heightened anxiety or other symptoms due to distressing feelings and emotions! Learn how to use grounding exercises to provide that space and distraction from those moments!
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How long is this episode of The Normalized Therapist?
This episode is 13 minutes long.
When was this The Normalized Therapist episode published?
This episode was published on April 20, 2020.
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